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Anxiety and stress can have detrimental effects on your physical health — which can affect your job and your career path.
In this episode, host Morra Aarons-Mele speaks with Jason Miller, the director of the Leadership Academy at OhioHealth. Miller, whose work specializes in awakening joy, purpose, and meaning in work, had always driven himself very hard. He was the first in his family to go to college, followed by becoming a senior executive at a global company. But then Miller found himself in the ER, convinced he was having a heart attack and realized he needed to make some major changes (and no, he didn’t Eat, Pray, Love). Morra also shares her own story of a recent panic attack that left her hospitalized.
Plus, Dr. David Barlow, a pioneer in the field of treating stress, discusses strategies for coping with anxiety, stress, and phobias, and how to “right size” your problems — while admitting anxiety isn’t necessarily a bad thing.
HBR Presents is a network of podcasts curated by HBR editors, bringing you the best business ideas from the leading minds in management. The views and opinions expressed are solely those of the authors and do not necessarily reflect the official policy or position of Harvard Business Review or its affiliates.
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October 21, 2019 at 08:11PM
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How the Mental Affects the Physical - Harvard Business Review
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